Starting your day with yoga can transform your energy levels and mental focus. In this blog, we introduce 10 beginner-friendly yoga poses that are easy to practice at home. These poses are designed to improve flexibility, boost circulation, and awaken your body and mind. From the calming Child’s Pose to the invigorating Downward Dog, each pose is explained with clear steps and benefits. Whether you’re short on time or new to yoga, these poses provide a perfect start to a productive day.
